Stress getting you down?
Mindful class
Free, drop-in 30 minute sessions every Tuesday.
Classes located at the University Center at
12:15-12:45 PM
Check the posted calendar for location.
Proven stress reducers
The Counseling Center is staffed by licensed psychologists, counselors, and psychiatrists who specialize in treatment in many issues affecting college students today.
We can help...
Call: 351-2496
Mindful living
Stress reduction, Focusing, Awareness, Insight, Peace
Mindfulness means having moment to moment, non judgmental awareness, and it is an innate ability we all possess. Mindfulness has been shown to be a very effective tool for overcoming anxiety. Through the use of mindfulness exercises such as meditation, group members learn how to be more present focused, calm, compassionate towards themselves, and control their anxious thoughts.