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Stress Management

Programs and Services

Mindfulness Meditation

Tuesdays, 12:30-1:00pm

Thursdays, 12:30-1:00pm

Meditation is a simple and effective method of transforming our anger, anxiety, sadness, and confusion into peace, joy and understanding.  All sessions include meditation instruction, practice and discussion.  No registration required. All sessions are held at the Campus Recreation Center.

Relaxation Experimentation

Wednesday, November 12, 7:00pm, Campus Recreation Center

Learn about various relaxation techniques you can use to reduce the stress in your life. Experience for yourself the benefits of guided imagery, progressive muscle relaxation and breathing techniques.

four steps to managing your stress

Everyone needs a little tension and excitement to keep life interesting, but chronic stress can: raise your blood pressure, damage your immune system, hurt relationships and increase your risk for heart disease. This on-line class explores causes of stress and shows you how you can take control.