Depression and Anxiety
Programs and Services
Mindfulness Meditation
Tuesdays, 12:30-1:00pm
Thursdays, 12:30-1:00pm
Meditation is a simple and effective method of transforming our anger, anxiety, sadness, and confusion into peace, joy and understanding. All sessions include meditation instruction, practice and discussion. No registration required.
Grief and Loss
Wednesday, October 18, 7:00pm, Campus Recreation Center
Grief is an experience that each and every one of us will encounter. Join Ann Price as she not only educates us in understanding the grief process, but shows us meaningful and practical ways to help ourselves and others.
Relaxation Experimentation
Wednesday, November 12, 7:00pm, Campus Recreation Center
Learn about various relaxation techniques you can use to reduce the stress in your life. Experience for yourself the benefits of guided imagery, progressive muscle relaxation and breathing techniques.