Campus Recreation Center

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Strength and Conditioning

The Campus Recreation Center Strength and Conditioning area provides over 7000 square feet of weight and cardio training equipment. The S&C area has a wide variety of treadmills, upright and recumbent cycles, rowers, stair-steppers, a step mill, ellipticals, cross trainers, free weights and plate-loaded pieces.

Why use the Strength and Conditioning Areas?

• The Campus Recreation Strength and Conditioning areas feature over 200 pieces of cardiovascular, selectorized, and free weight equipment.
• The S&C area features three 42" plasma televisions with wireless CardioTheater for entertainment while exercising.
• Highly trained staff provide a safe and effective workout environment.
• The benefits of physical activity are proven to enhance self-esteem, decrease the risk of disease, and provide a healthy lifestyle.

American College of Sports Medicine (ACSM)