Group Fitness
Register before September 15th and save
$5 off your Semester FITpass!
Top 10 Reasons to Participate in Group Fitness
10. Feel a sense of achievement, making you feel stronger and more confident.
9. Be transported to an endorphin high.
8. Develop a well-rounded fitness routine with so many different classes to choose from.
7. Find it non-intimidating even if you are a new member or fitness beginner
6. Enjoy flexibility – the frequency and number of classes offered is sure to fit into your schedule.
5. Achieve real fitness results.
4. Enjoy great camaraderie in a social atmosphere.
3. Learn how to exercise properly, safely and effectively.
2. Motivation!!!
1. Forget you’re working out because you will be having so much fun – great music, moves, and coaching.
UNC Campus Recreation Group Fitness classes are a fun and social way to exercise! With over 40 classes per week and nearly 20 different class formats offered, there is sure to be something for everyone. Our program is committed to providing effective, safe, and enjoyable classes for the UNC Campus Community. It is our goal to create a supportive environment and ensure that every participant has a positive and successful exercise experience.
**UNC Group Fitness Instructors have completed an in-house training and obtain a nationally recognized group fitness certification within one year of hire.
Tips for a Great Class Experience
- Remember to bring plenty of water with you.
- If you are new to group fitness or a particular format, try to arrive early and ask the instructor any questions you may have.
- Participants are encouraged to regularly monitor their own workout intensity, utilize modification, and take breaks as needed.
- For your safety, please do not enter a class ten minutes after it has started.
- Listen to your body and be aware of your Exercise Danger Signs .