Announcements
No Group Fitness Classes after 4pm Tuesday 11/25-Friday 11/28 Due to Thanksgiving.
Finals Week Free!Check out the Modified Schedule. |
Vision:
UNC Fitness and Wellness strives to be progressive and innovative in programs and services, in order to be one of the top fitness and wellness providers in student college health.
Mission:
The mission of the UNC Fitness and Wellness program is to provide integrated fitness and wellness programs, resources and services, in order to promote healthy lifestyles, create opportunities for positive behavior modification, and enhance student academic success.
Goals:
- Create a supportive environment and ensure every participant has a positive and successful experience.
- Educate participants to broaden knowledge and increase awareness.
- Assess participant needs and provide appropriate activities and services.
- Offer programs and services that reflect current industry trends.
- Provide professional development opportunities for staff and participants, in order to provide the highest quality of service possible.
American college of sports medicine exercise guidelines
- Moderate intensity cardiovascular exercise 30 minutes per day, five days per week, or
- Vigorous intensity cardiovascular exercise 20 minutes per day, three days per week , and
- Eight to ten strength-training exercises, with 8-12 repetitions of each exercise, two times per week
American College of Sports Medicine (ACSM)
