Personal Training
Small Group Training Begins October 6th!
Sign-up Today--Space is Limited!
Current Small Group Training Groups..more to come.
*For detailed descriptions check out the PT Services & Rates.
Introduction to Strength Training
Days & Times: Mondays & Fridays 7:30-8:30am
Karate
Days & Times: Tuesdays & Thursdays 8-9am
Endurance Training
Days & Times: Mondays & Wednesdays 7-8am
Advanced Weight Training
Days & Times: Mondays & Wednesdays 6:30-7:30am
Intro to Yoga
Days & Times: Mondays & Wednesdays 1:30-2:30pm
Slim and Trim
Days & Times: Tuesdays & Thursdays 8:15-9:15 PM
Ab-livion
Days & Times: Mondays & Wednesdays 9am-10am
Why should you get a personal trainer?
1. Motivation: Personal Trainers wear many hats, serving not only as a coach, but also as an educator, confidant, role model, and a major source of motivation.
2. Consistency: Do you find it difficult to stick to your program? Scheduling regular appointments with a Personal Trainer helps eliminate any excuses you may come up with for not exercising.
3. Individualized Instruction: An exercise program that works for one person may not work for another. A Personal Trainer will develop the most effective program for you based on your fitness assessment results and goals.
4. Effective Workouts: Personal Trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
5. Safety: A Personal Trainer will show you how to exercise safely (including exercises to avoid), and instruct you on the proper and safe execution of a variety of exercises. A Personal Trainer will observe, assist, and correct as needed.
*All UNC Campus Recreation Personal Trainers hold a nationally recognized personal training certification.
Note: Payment for all personal training services is required at sign-up.
Inquire about personal trainer sign-up and availability at the CRC Entry Desk.